whole grains

 Look at what I got for Christmas....

Yep, I make my own flour now. And I absolutely love it.  It's sooo good and soooo much healthier. All those vitamins are right there at your hands! Not taken out and bleached and removed and synthetic ones added again and sits on a shelf for who knows how long. {What are the benefits of grinding my own flour?}  It's real WHOLE GRAINS. mmmmmmmmm

This ain't no white bread...

So it doesn't melt in your mouth.. but that's a good thing.  It's not a highly fermentable carb. It is hearty and meaty, and rich, and good fo yo body.  And that's how we roll around here! (most of the time ;)